Pantry Wisdom

Making and Maintaining a Sourdough Starter (it’s easy!)

June 19, 2020 by Sylvia Rose Leave a Comment

Why bother with store-bought yeast when you have your own sourdough starter in the fridge? Learn how to make and maintain this old-fashioned leavener with only three ingredients: flour, water and time.

SOURDOUGH: A NOURISHING TRADITION

Sourdough first came on my radar when I read through Laura Ingalls Wilder’s Little House series as a child.

I would have given almost anything to take a bite out of one of Ma Ingalls’s good sourdough biscuits!

Indeed, sourdough has been around for a long time, much longer than most people would guess.

Did you know that sourdough bread dates back to at least 3700 BC?

While sourdough was shelved away for a while (like a number of other old-fashioned skills and traditions) it is experiencing a resurgence.

When yeast was hard to come by in some areas, sourdough was back in popular demand, and it’s no small wonder why!

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Preparing for a Food Shortage the Vintage Way

May 22, 2020 by Sylvia Rose 13 Comments

When preparing for a food shortage, it isn’t a bad idea to revive the vintage skills that sustained our ancestors through many a tough season. They knew what to do when times got tough and so can you. Self-sufficiency is everything!

ARE WE IN FOR HARD TIMES?

I don’t want to be an alarmist, but we may be in for some tough times. At the time of writing this, there are signs that the food supply chain is breaking down. There are fast food joints that can’t make everything on the menu because of supply issues.

In Canada, there are now “flexitarian” burgers up for sale that mix ground beef with veggie ground round to stretch the supply. The price of meat is shooting up so fast that it’s leaving people dizzy.

Believe it or not, I wrote this article a year ago, and the headlines are still telling the same story .

These are uncertain times, there’s no doubt about that. Instead of getting worked up, let’s prepare ourselves.

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Cracking Open a Coconut (and what to do with it!)

April 21, 2020 by Sylvia Rose Leave a Comment

Cracking open a coconut for the first time is quite the experience. If you have a coconut sitting on your kitchen counter that you don’t know what to do with, let me walk you through it!

“I GOT YOU A COCONUT”

This is not what I was expecting to hear when my husband came home from doing errands while I was filming.

Normally he surprises and delights me with chocolate, kombucha and cinnamon rolls from the local bakery, but a coconut? I wasn’t expecting that one.

What was I going to do with it? Throw it?

My little boy did. He thought it was a ball.

It can be intimidating, being presented with something new.

I mean, I adore coconut, but it’s usually already flaked, shredded, or creamed, so I don’t need to do anything.

If I want coconut water, I go to the store and buy it.

Instead, “I got you a coconut”.

The coconut sat on my counter for a week, patiently waiting for me to come around.

I didn’t want to give it the time of day, but then when I was filming my videos for perfect scrambled eggs and pesto tuna melts, my husband suggested I crack open the coconut on camera.

Well, okay. Here’s what I did.

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Perfect Scrambled Eggs (They’re So Creamy!)

April 14, 2020 by Sylvia Rose 2 Comments

Once you get a taste for how velvety and scrumptious scrambled eggs can be, it’s hard to go back. Perfect scrambled eggs can’t be rushed, but they’re so worth it!

Some of you might not want to hear this, but the secret behind making perfect scrambled eggs is time and patience!

To get flavourful, velvety eggs, you need to give yourself a bit of time.

There’s a reason why most restaurants don’t serve up perfect scrambled eggs: it takes too long!

The key is cooking them low and slow.

Are you ready to begin?

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Cooking Dried Beans and Lentils on the Stove Top

March 31, 2020 by Sylvia Rose Leave a Comment

Cooking dried beans and lentils is one of those kitchen skills everyone should have under their belt. Learn all about the virtues of cooking dried beans and why it’s so much healthier to use dried beans instead of canned.

WELCOME TO MY FRUGAL KITCHEN

In true vintage fashion, my kitchen is a frugal one.

I’m bursting with frugal kitchen tips, like making homemade broth from kitchen scraps and saving apple peels and cores to make apple cider vinegar.

Cooking dried beans instead of buying cans is yet another way I’m able to flex my frugal superpowers.

The cost-savings are considerable, especially when you purchase dried beans and lentils in bulk.

What’s more, did you know that dried beans are healthier than canned beans, too?

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The Spice Cupboard: The Best Spices to Keep on Hand

March 24, 2020 by Sylvia Rose Leave a Comment

The spice cupboard is one of the best places to turn to when looking to add flavour to a dish. Here’s what everyone should keep on hand and why.

WHY BOTHER WITH HERBS AND SPICES?

Before I answer this, let me begin by saying that I have a major problem.

I’m a spice hoarder.

I have 68 spices in my collection, including spice blends, but excluding variations.

For example, I have two kinds of saffron in the spice cupboard: quality saffron and cheap saffron.

Why on earth do I have so many herbs and spices?

Well, for one, herbs and spices can add depth and flavour to a dish.

They bring excitement to the table and allow you to experiment with different flavours, letting you taste the world in your kitchen.

Fresh garlic and herbs are two of my favourite flavour enhancers, but in the cold months when I’m too frugal to spend money on fresh herbs?

I turn to the spice cupboard again and again.

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