Vintage Kitchen Vixen

frugal living

Healthy Snacks That Support Simple Living (and Happy Kids)

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Why I Don’t Believe in Snacking (Most of the Time)

I don’t usually snack. I’m also not in the habit of eating after 6 p.m. But last night? I gave in to my body’s craving for something nourishing and fell into bliss with peanut butter stuffed dates. They hit the spot. Healthy snacks for the win! 

Truth be told, I consider myself lucky. In the grand sweep of history, the habit of snacking is a relatively new one. For most of human history, people didn’t eat between meals—not because they were especially disciplined, but because they didn’t have the option.

Snacking is a byproduct of food abundance, industrialization, and clever marketing. And while I appreciate a good homemade snack now and again, I try not to make it a habit.

Snacking: A Modern Habit

old-fashioned snack ideas for kids
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How do I Quarter a Chicken?

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Buying and quartering a whole chicken is a lot more economical than picking up a couple of chicken breasts. When you make the switch from purchasing pieces to a whole bird, the question needs to be asked: How do I quarter a chicken?

kefir brined chicken on carrots and onions

READY, SET, QUARTER

So you went to the grocery store and bought a whole chicken, now what?

First off, look at you, you savvy shopper! Buying a whole chicken is a much more economical option in the long run because you can get three or four meals out of it and you won’t need to buy chicken broth if you make your own.

There are so many options when you bring home a whole chicken.

One route to go is throwing it in a roaster with some veggies, herbs, and salt and pepper, like my paprika roast chicken recipe.

Another is to quarter up the bird for more meal variety and more flavourful stock. Let’s take a look at what we will need to get started.

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