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gut health

Lacto-Fermented Chilli Lemon Carrot Sticks

February 21, 2020 by Sylvia Rose Leave a Comment

Tangy lacto-fermented chilli lemon carrot sticks make a tasty probiotic-rich snack and have just enough kick. Learn how to make this easy small-batch ferment and prepare yourself to get addicted!

making lacto-fermented chilli lemon carrot sticks

FERMENTED CARROTS: THE PERFECT SNACK

Not to knock regular carrot sticks, but lacto-fermented chilli lemon carrot sticks are a whole other ball game.

Do you know how carrots are brimming with vitamins? Well, fermenting them not only gives carrots a vitamin booster but also enriches them with probiotics.

Probiotics are key for a healthy gut and help to strengthen the immune system. Also, did I mention that they’re more delicious?

Lacto-fermented chilli lemon carrot sticks are still raw, which is why there are so many amazing benefits. Depending on how long you ferment them, the carrot sticks retain their crunch factor but are easier to chew.

My toddler has a hard time eating regular carrot sticks, but he has no problem when they’re fermented. In fact, he likes them more! And why wouldn’t he? They’re tangy and flavourful.

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Filed Under: Back-to-Basics, Kitchen & Garden, Recipes Tagged With: carrots, fermentation, fermented foods, gut health, lacto-fermentation

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Hi! I’m Sylvia, a vintage-loving gal. Join me weekly as I share old-fashioned tips and recipes to help you become more intentional and self-sufficient. Want to get to know me better? Please join me over here.

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