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Making Milk Kefir (An Easy Beginner’s Guide)

Making Milk Kefir (An Easy Beginner’s Guide)

May 14, 2019 by Sylvia Rose 15 Comments

Making milk kefir is one of the easiest things you can do in the kitchen. Learn how to make this tangy probiotic drink and never spend another dime on commercial kefir again!

make your very own homemade milk kefir

MAKING YOUR OWN MILK KEFIR

You may have noticed kefir in the dairy section at the grocery store stashed beside the goat milk.

It’s a fermented, gut-healthy probiotic drink that is slowly gaining in popularity but still has a long way to go.

When bought at full price (compared to making your own at home) the cost can be slightly prohibitive for a non-essential grocery item.

Even if it was more affordable, commercial kefir tastes nothing like the homemade version.

The kefir that I make at home is akin to drinking yogurt in liquid form.

It’s a thicker, tangier version of buttermilk, but oh, so much better.

When it comes to probiotics, it kicks yogurt’s butt, making it a daily go-to beverage for optimal gut health.

I’m not going to focus on kefir’s many virtues in this post, but if you’re curious, you can find a good summary of its health benefits on Healthline.

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Filed Under: Drinks, Fermented Foods, RECIPES, THE COUNTER

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Hi! I’m Sylvia, a vintage-loving gal. Join me weekly as I share tips for simple living, creating memorable gatherings, and preparing wholesome and traditional recipes with a vintage twist. Want to get to know me better? Please join me over here.

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